Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
572
% Daily Values*
Total Fat
21.62g
28%
Saturated Fat
6.098g
30%
Trans Fat
-
Polyunsaturated Fat
4.133g
Monounsaturated Fat
7.132g
Cholesterol
244mg
81%
Sodium
179mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.38g
Vitamin D
-
Calcium
13mg
1%
Iron
7.94mg
44%
Potassium
1293mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
29%
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of RDI*
(572 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
572
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Fat
21.62g
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Carbs
0g
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Protein
88.38g
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There are 572 calories in 1 piece Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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