Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 30 g
 
Amount Per Serving
Calories from Fat 45
Calories 79
 
% Daily Values*
Total Fat 5.03g 8%
  Saturated Fat 1.982g 10%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 2.098g  
Cholesterol 26mg 9%
Sodium 16mg 1%
Potassium 98mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 5.03g (57%) Protein, 7.93g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
5.03g
Carbs
0g
Protein
7.93g
There are 79 calories in 30 grams of Beef Top Loin (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 224
100 g 264
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 436
1 lb 1198

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Top Loin (Trimmed to 1/8" Fat, Cooked, Broiled)". Did you mean:
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Milk (Fat Free or Skim, Calcium Fortified)
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Recently Eaten By:

meggiemuffin
on 12 June 2011



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