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Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
7.68g
10%
Saturated Fat
2.981g
15%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
3.144g
Cholesterol
58mg
19%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.87g
Vitamin D
-
Calcium
21mg
2%
Iron
1.83mg
10%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
7.68g
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Carbs
0g
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Protein
28.87g
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| There are 193 calories in 100 grams of Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common Serving Sizes:
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