Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)
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Nutrition Facts
Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) |
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
24.36g
31%
Saturated Fat
9.756g
49%
Trans Fat
-
Polyunsaturated Fat
0.841g
Monounsaturated Fat
10.149g
Cholesterol
136mg
45%
Sodium
122mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
51.23g
Vitamin D
-
Calcium
14mg
1%
Iron
4.42mg
25%
Potassium
709mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
439
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Fat
24.36g
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Carbs
0g
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Protein
51.23g
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There are 439 calories in 1 steak, excluding refuse of Beef Top Loin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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