Food database and calorie counter Source: USDA

Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)

Nutrition Facts
Serving Size: 6 oz
Amount Per Serving
Calories from Fat 418
Calories 548
% Daily Values*
Total Fat 46.39g 71%
  Saturated Fat 19.885g 99%
  Polyunsaturated Fat 1.684g  
  Monounsaturated Fat 21.075g  
Cholesterol 119mg 40%
Sodium 87mg 4%
Potassium 461mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 30.4g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
of RDI*
(548 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (77%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 548 calories in 6 ounces of Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 91
100 g 322
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 979
1 lb 1461

Related Types of Beef:

Lean Ground Beef
Beef Steak
Corned Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade)
Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
  view more results
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