Food database and calorie counter Source: USDA

Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)

Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 418
Calories 548
 
% Daily Values*
Total Fat 46.39g 71%
  Saturated Fat 19.885g 99%
  Polyunsaturated Fat 1.684g  
  Monounsaturated Fat 21.075g  
Cholesterol 119mg 40%
Sodium 87mg 4%
Potassium 461mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 30.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(548 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
Fat, 46.39g (76%) Protein, 30.4g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
548
Fat
46.39g
Carbs
0g
Protein
30.4g
There are 548 calories in 6 ounces of Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 91
100 g 322
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 979
1 lb 1461

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade)
Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
  view more results
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Recently Eaten By:

jamiefullmer
on 08 August 2014
cocoridgway1
on 03 August 2014
denkim42
on 30 July 2014
Dalmudhaf94
on 14 July 2014

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