| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
4.198g
21%
Trans Fat
-
Polyunsaturated Fat
0.436g
Monounsaturated Fat
4.633g
Cholesterol
81mg
27%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.18g
Vitamin D
-
Calcium
6mg
0%
Iron
2.78mg
15%
Potassium
363mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
11.23g
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Carbs
0g
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Protein
27.18g
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| There are 217 calories in 99 grams of Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
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