| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 102
Calories 219
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| % Daily Values* |
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Total Fat
11.34g
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17% |
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Saturated Fat
4.24g
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21% |
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Polyunsaturated Fat
0.44g
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Monounsaturated Fat
4.68g
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Cholesterol
82mg
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27% |
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Sodium
63mg
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3% |
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Potassium
367mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
27.45g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
11.34g
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Carbs
0g
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Protein
27.45g
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| There are 219 calories in 100 grams of Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other common serving sizes:
Related types of Beef:
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