Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 463
Calories 993
 
% Daily Values*
Total Fat 51.44g 79%
  Saturated Fat 19.233g 96%
  Polyunsaturated Fat 1.996g  
  Monounsaturated Fat 21.228g  
Cholesterol 372mg 124%
Sodium 286mg 12%
Potassium 1665mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 124.51g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 71%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
50%
of RDI*
(993 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 51.44g (47%) Protein, 124.51g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
993
Fat
51.44g
Carbs
0g
Protein
124.51g
There are 993 calories in 1 pound of Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 186
100 g 219
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 714
1 lb 993

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Tip Round (Trimmed to 1/4" Fat)
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