Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
11.67g
15%
Saturated Fat
4.6g
23%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
5g
Cholesterol
65mg
22%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.6g
Vitamin D
-
Calcium
5mg
0%
Iron
2mg
11%
Potassium
329mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
|
of RDI*
(189 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
189
|
|
Fat
11.67g
|
|
Carbs
0g
|
|
Protein
19.6g
|
There are 189 calories in 100 grams of Beef Tip Round (Trimmed to 1/8" Fat). |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Tip Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
|
Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted)
|
Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
|
Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
|
Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.