Food database and calorie counter Source: USDA

Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 656
Calories 1012
 
% Daily Values*
Total Fat 72.85g 112%
  Saturated Fat 30.437g 152%
  Polyunsaturated Fat 2.994g  
  Monounsaturated Fat 32.478g  
Cholesterol 299mg 100%
Sodium 259mg 11%
Potassium 1442mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 86.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
51%
of RDI*
(1012 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
Fat, 72.85g (65%) Protein, 86.82g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1012
Fat
72.85g
Carbs
0g
Protein
86.82g
There are 1012 calories in 1 pound of Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 223
1 lb 1012

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Trimmed to 0" Fat, Choice Grade)
  view more results
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Recently Eaten By:

calorietoast
on 13 December 2014
sbookbin
on 05 July 2014
76dragonflies
on 24 June 2014
jessejames632
on 27 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade) with these foods:
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