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Food database and calorie counter Source: USDA

Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 29
Calories 53
 
% Daily Values*
Total Fat 3.21g 5%
  Saturated Fat 1.273g 6%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 1.378g  
Cholesterol 18mg 6%
Sodium 16mg 1%
Potassium 93mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 3.21g (55%) Protein, 5.55g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
3.21g
Carbs
0g
Protein
5.55g
There are 53 calories in 1 ounce of Beef Tip Round (Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 lb 844

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tip Round (Trimmed to 0" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/8" Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Lenasmom
on 13 March 2014
gmcharles
on 08 June 2013
Mrs Powell
on 20 February 2013
A094916
on 06 January 2013

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