| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
11.32g
15%
Saturated Fat
4.49g
22%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
4.86g
Cholesterol
65mg
22%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.56g
Vitamin D
-
Calcium
5mg
0%
Iron
2mg
11%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
11.32g
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Carbs
0g
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Protein
19.56g
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| There are 186 calories in 100 grams of Beef Tip Round (Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Tip Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
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Beef Tip Round (Trimmed to 1/8" Fat, Select Grade)
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Beef Tip Round (Trimmed to 0" Fat, Select Grade)
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