| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
536
% Daily Values*
Total Fat
20.01g
26%
Saturated Fat
6.989g
35%
Trans Fat
-
Polyunsaturated Fat
0.812g
Monounsaturated Fat
7.946g
Cholesterol
235mg
78%
Sodium
188mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.26g
Vitamin D
-
Calcium
14mg
1%
Iron
8.53mg
47%
Potassium
1119mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(536 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
536
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Fat
20.01g
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Carbs
0g
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Protein
83.26g
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| There are 536 calories in 1 piece Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). |
| Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other Common Serving Sizes:
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