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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
2.048g
10%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
2.329g
Cholesterol
69mg
23%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.4g
Vitamin D
-
Calcium
4mg
0%
Iron
2.5mg
14%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
5.86g
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Carbs
0g
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Protein
24.4g
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| There are 157 calories in 3 ounces of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). |
| Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Common Serving Sizes:
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