| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
789
% Daily Values*
Total Fat
28.12g
36%
Saturated Fat
10.02g
50%
Trans Fat
-
Polyunsaturated Fat
1.034g
Monounsaturated Fat
11.508g
Cholesterol
399mg
133%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
124.88g
Vitamin D
-
Calcium
27mg
2%
Iron
10.43mg
58%
Potassium
1025mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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39%
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of RDI*
(789 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
789
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Fat
28.12g
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Carbs
0g
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Protein
124.88g
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| There are 789 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
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