Food database and calorie counter |
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Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
22.67g
29%
Saturated Fat
9.036g
45%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
9.358g
Cholesterol
75mg
25%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.43g
Vitamin D
-
Calcium
7mg
1%
Iron
2.65mg
15%
Potassium
286mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
292
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Fat
22.67g
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Carbs
0g
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Protein
20.43g
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There are 292 calories in 3 ounces of Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Roasted). |
Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Common Serving Sizes:
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