Food database and calorie counter

Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

10.51g

13%

Saturated Fat

4.106g

21%

Trans Fat

Polyunsaturated Fat

0.416g

Monounsaturated Fat

4.088g

Cholesterol

71mg

24%

Sodium

54mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.01g

Vitamin D

Calcium

6mg

Iron

3.04mg

17%

Potassium

356mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(197 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (50%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

197

Fat

10.51g

Carbs

Protein

24.01g

There are 197 calories in 3 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).

Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	197
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)	227
100 g	232
1 lb	1052

Related Types of Beef:

Beef
Corned Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
	view more beef nutritional info

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