| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
20.59g
26%
Saturated Fat
8.309g
42%
Trans Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
8.816g
Cholesterol
75mg
25%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.24g
Vitamin D
-
Calcium
26mg
2%
Iron
1.61mg
9%
Potassium
342mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
20.59g
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Carbs
0g
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Protein
22.24g
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| There are 280 calories in 4 ounces of Beef Tenderloin (Trimmed to 1/8" Fat). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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Used in these Member Recipes:
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