Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
17.56g
23%
Saturated Fat
7.025g
35%
Trans Fat
-
Polyunsaturated Fat
0.833g
Monounsaturated Fat
7.005g
Cholesterol
123mg
41%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
41.24g
Vitamin D
-
Calcium
12mg
1%
Iron
5.5mg
31%
Potassium
728mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
17%
|
of RDI*
(335 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
335
|
|
Fat
17.56g
|
|
Carbs
0g
|
|
Protein
41.24g
|
There are 335 calories in 7 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
|
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
|
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
|
Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
|
Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.