Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
11.29g
14%
Saturated Fat
4.516g
23%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
4.503g
Cholesterol
79mg
26%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.51g
Vitamin D
-
Calcium
8mg
1%
Iron
3.53mg
20%
Potassium
468mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
216
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Fat
11.29g
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Carbs
0g
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Protein
26.51g
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There are 216 calories in 4 1/2 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
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Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade)
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