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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 473
Calories 866
 
% Daily Values*
Total Fat 52.57g 81%
  Saturated Fat 20.82g 104%
  Polyunsaturated Fat 1.996g  
  Monounsaturated Fat 22.771g  
Cholesterol 286mg 95%
Sodium 240mg 10%
Potassium 1533mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 92.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
43%
of RDI*
(866 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 52.57g (55%) Protein, 92.4g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
866
Fat
52.57g
Carbs
0g
Protein
92.4g
There are 866 calories in 1 pound of Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 lb 866

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade)
Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Whiteboychef
on 19 May 2012
buccimaria
on 10 April 2012
keepingthefaith
on 09 March 2011
Mappys
on 11 February 2011

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