| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
866
% Daily Values*
Total Fat
52.57g
67%
Saturated Fat
20.82g
104%
Trans Fat
-
Polyunsaturated Fat
1.996g
Monounsaturated Fat
22.771g
Cholesterol
286mg
95%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
92.4g
Vitamin D
-
Calcium
18mg
1%
Iron
8.98mg
50%
Potassium
1533mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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43%
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of RDI*
(866 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
866
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Fat
52.57g
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Carbs
0g
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Protein
92.4g
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| There are 866 calories in 1 pound of Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
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