Food database and calorie counter Source: USDA

Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 27
Calories 52
 
% Daily Values*
Total Fat 3.03g 5%
  Saturated Fat 1.191g 6%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 1.31g  
Cholesterol 18mg 6%
Sodium 15mg 1%
Potassium 97mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 3.03g (52%) Protein, 5.83g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
3.03g
Carbs
0g
Protein
5.83g
There are 52 calories in 1 ounce of Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 lb 835

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade)
Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Ankejs
on 11 July 2014
bcaldald
on 30 January 2014
gemini6582
on 29 August 2013
SFxtc901
on 28 July 2013

Recently Eaten With:

FatSecret members have recently eaten Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade) with these foods:
Fat Free Sour Cream
Laughing Cow Light Blue Cheese Wedges
Baked Potato (Peel Eaten)
Pork Fried Rice
Ranch Salad Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.