Food database and calorie counter Source: USDA

Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 30
Calories 54
 
% Daily Values*
Total Fat 3.29g 5%
  Saturated Fat 1.301g 7%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 1.423g  
Cholesterol 18mg 6%
Sodium 15mg 1%
Potassium 96mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 3.29g (55%) Protein, 5.77g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
3.29g
Carbs
0g
Protein
5.77g
There are 54 calories in 1 ounce of Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 lb 866

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade)
Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Whiteboychef
on 19 May 2012
buccimaria
on 10 April 2012
keepingthefaith
on 09 March 2011
Mappys
on 11 February 2011

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