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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 107
Calories 207
 
% Daily Values*
Total Fat 11.93g 18%
  Saturated Fat 4.76g 24%
  Polyunsaturated Fat 0.366g  
  Monounsaturated Fat 5.049g  
Cholesterol 68mg 23%
Sodium 61mg 3%
Potassium 318mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 11.93g (52%) Protein, 23.16g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
11.93g
Carbs
0g
Protein
23.16g
There are 207 calories in 3 ounces of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 207
100 g 243
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 493
1 lb 1102

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade)
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
  view more results
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Recently Eaten By:

zoolady1
on 14 August 2010
Rowanfair
on 15 June 2010



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