Food database and calorie counter

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

454

% Daily Values*

Total Fat

22.85g

29%

Saturated Fat

9.074g

45%

Trans Fat

Polyunsaturated Fat

0.682g

Monounsaturated Fat

9.649g

Cholesterol

170mg

57%

Sodium

153mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

58.04g

Vitamin D

Calcium

21mg

Iron

6.09mg

34%

Potassium

797mg

17%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

23%

of RDI*

(454 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

454

Fat

22.85g

Carbs

Protein

58.04g

There are 454 calories in 1 piece Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).

Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	181
100 g	213
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	454
1 lb	966

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Pork Backribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
	view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
Beef
	view more beef nutritional info

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