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Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
9.77g
13%
Saturated Fat
3.868g
19%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
4.208g
Cholesterol
67mg
22%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.81g
Vitamin D
-
Calcium
10mg
1%
Iron
2.47mg
14%
Potassium
338mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
9.77g
Carbs
0g
Protein
22.81g
There are 185 calories in 3 ounces of Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 185
100 g 218
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 443
1 lb 989

Related Types of Ribs:

Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Backribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
  view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
Roast Beef
Corned Beef
Beef
  view more beef nutritional info

See Also:

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