Food database and calorie counter Source: USDA

Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 265
Calories 345
 
% Daily Values*
Total Fat 29.43g 45%
  Saturated Fat 12.179g 61%
  Polyunsaturated Fat 1.077g  
  Monounsaturated Fat 12.633g  
Cholesterol 81mg 27%
Sodium 62mg 3%
Potassium 296mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 18.51g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
Fat, 29.43g (77%) Protein, 18.51g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
345
Fat
29.43g
Carbs
0g
Protein
18.51g
There are 345 calories in 4 ounces of Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 304
1 lb 1379

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Ribs (Large End, Trimmed to 1/8" Fat, Select Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade)
Beef Ribs (Large End, Trimmed to 1/8" Fat, Prime Grade)
Beef Ribs (Large End, Trimmed to 1/8" Fat, Choice Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

SandGaz
on 16 December 2014
Stewart65
on 03 October 2014
Suzeque
on 18 September 2014
Sliding
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade) with these foods:
Ranch Salad Dressing
Lettuce Salad with Cheese, Tomato and/or Carrots
Baked Potato (Peel Eaten)
Cooked Broccoli (from Fresh)
Egg Drop Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.