Food database and calorie counter Source: USDA

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 78
Calories 172
 
% Daily Values*
Total Fat 8.62g 13%
  Saturated Fat 3.515g 18%
  Polyunsaturated Fat 0.329g  
  Monounsaturated Fat 3.459g  
Cholesterol 67mg 22%
Sodium 75mg 3%
Potassium 387mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 22.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
8.62g
Carbs
0g
Protein
22.26g
There are 172 calories in 4 ounces of Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 152
1 lb 689

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Large End, Trimmed to 1/8" Fat, Select Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results
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