Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
30.3g
39%
Saturated Fat
12.98g
65%
Trans Fat
-
Polyunsaturated Fat
1.13g
Monounsaturated Fat
13.71g
Cholesterol
73mg
24%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.55g
Vitamin D
-
Calcium
7mg
1%
Iron
1.75mg
10%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (80%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
344
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Fat
30.3g
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Carbs
0g
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Protein
16.55g
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There are 344 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade). |
Calorie breakdown: 80% fat, 0% carbs, 20% protein. |
Other Common Serving Sizes:
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