| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
7.33g
9%
Saturated Fat
2.805g
14%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
3.086g
Cholesterol
64mg
21%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.89g
Vitamin D
-
Calcium
7mg
1%
Iron
2.21mg
12%
Potassium
266mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
7.33g
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Carbs
0g
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Protein
21.89g
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| There are 160 calories in 74 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Cooked). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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