| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
8.71g
11%
Saturated Fat
3.712g
19%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
3.645g
Cholesterol
48mg
16%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.77g
Vitamin D
-
Calcium
4mg
0%
Iron
2.32mg
13%
Potassium
235mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
8.71g
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Carbs
0g
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Protein
18.77g
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| There are 159 calories in 67 grams of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Flank (Lean Only, Trimmed to 0" Fat)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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