| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
1.481g
7%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
1.404g
Cholesterol
24mg
8%
Sodium
32mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.32g
Vitamin D
-
Calcium
16mg
1%
Iron
0.92mg
5%
Potassium
193mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
3.57g
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Carbs
0g
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Protein
12.32g
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| There are 84 calories in 2 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Flank (Trimmed to 0" Fat, Select Grade)
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