| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
2.928g
15%
Trans Fat
-
Polyunsaturated Fat
0.368g
Monounsaturated Fat
3.603g
Cholesterol
117mg
39%
Sodium
202mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
72.74g
Vitamin D
-
Calcium
72mg
6%
Iron
6.26mg
35%
Potassium
1187mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
19%
|
of RDI*
(388 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
388
|
|
Fat
8.54g
|
|
Carbs
0g
|
|
Protein
72.74g
|
| There are 388 calories in 11 1/2 ounces of Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat)
|
|
Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade)
|
|
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
|
|
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
|
|
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
