Food database and calorie counter Source: USDA

Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 205
Calories 585
 
% Daily Values*
Total Fat 22.77g 35%
  Saturated Fat 6.414g 32%
  Polyunsaturated Fat 1.297g  
  Monounsaturated Fat 8.913g  
Cholesterol 268mg 89%
Sodium 290mg 12%
Potassium 1606mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 89.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 59%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(585 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 22.77g (35%) Protein, 89.04g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
585
Fat
22.77g
Carbs
0g
Protein
89.04g
There are 585 calories in 1 pound of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
  view more results
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Recently Eaten By:

Eirian Wyn
on 09 February 2014
AlexJP
on 11 November 2013
mattstoc
on 19 September 2013
Tessamalicki
on 29 July 2013

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat) with these foods:
Cooked Mushrooms (Fat Not Added in Cooking)
Red Tomatoes (Canned)
Snowpeas (Pea Pod)
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White Bread


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