| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
1.414g
7%
Trans Fat
-
Polyunsaturated Fat
0.286g
Monounsaturated Fat
1.965g
Cholesterol
59mg
20%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.63g
Vitamin D
-
Calcium
6mg
0%
Iron
2.35mg
13%
Potassium
354mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
6%
|
of RDI*
(129 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
129
|
|
Fat
5.02g
|
|
Carbs
0g
|
|
Protein
19.63g
|
| There are 129 calories in 100 grams of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
|
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
|
|
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
|
|
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
|
|
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
|
|
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
