Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
11.88g
15%
Saturated Fat
4.403g
22%
Trans Fat
-
Polyunsaturated Fat
0.513g
Monounsaturated Fat
4.978g
Cholesterol
125mg
42%
Sodium
210mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.68g
Vitamin D
-
Calcium
45mg
3%
Iron
5.47mg
30%
Potassium
955mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
19%
|
of RDI*
(374 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
374
|
|
Fat
11.88g
|
|
Carbs
0g
|
|
Protein
62.68g
|
There are 374 calories in 10 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). |
Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
|
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
|
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
|
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
|
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.