Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
16.36g
21%
Saturated Fat
6.441g
32%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
7.069g
Cholesterol
82mg
27%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.34g
Vitamin D
-
Calcium
28mg
2%
Iron
2.47mg
14%
Potassium
464mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
272
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Fat
16.36g
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Carbs
0g
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Protein
29.34g
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There are 272 calories in 5 ounces of Beef Bottom Round (Trimmed to 1/8" Fat). |
Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
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