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Food database and calorie counter Source: USDA

150 g

Bananas

Nutrition Facts
Serving Size 150 g
 
Amount Per Serving
Calories from Fat 4
Calories 134
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.168g 1%
  Polyunsaturated Fat 0.11g  
  Monounsaturated Fat 0.048g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 537mg  
Total Carbohydrate 34.26g 11%
  Dietary Fiber 3.9g 16%
  Sugars 18.34g  
Protein 1.64g  
 
Vitamin A 2% Vitamin C 22%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 34.26g (92%) Fat, 0.5g (3%) Protein, 1.64g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
0.5g
Carbs
34.26g
Protein
1.64g
There are 134 calories in 150 grams of Bananas.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other common serving sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related types of Bananas:

Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Banana Powder or Dehydrated Bananas
Cooked Green Banana in Salt Water
Fried Green Banana
Chinese Banana
Fried Ripe Banana
  view more results

Used in these member recipes:

Sweet & Spicy Green Juice
Skim Milk Veggie Shake
Almond-Banana S'mores
Fruit & Nut Milkshake
Spinach Smoothie
Banana Oatmeal Cookies
Banana Pancakes II
Chocolate Banana Souffles
All Natural Breakfast Bars
Banana Bread IV
 
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Recently eaten by:

Ggmm
on 18 May 2013
tnen3234
on 19 May 2013
LowCalFan
on 18 May 2013
queenbee5
on 18 May 2013

Recently eaten with:

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