Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Gluten-free and easy-to-prepare breakfast.
Ingredients
Directions
- Mash bananas using a fork.
- Add egg, rice flour, and almond flour.
- Fry in a pan with coconut oil until golden brown.
4 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 34 calories in 1 serving of Pancakes. |
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Calorie break-down: 56% fat, 36% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
1.434g
7%
Trans Fat
0g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.37g
Cholesterol
12mg
4%
Sodium
4mg
0%
Total Carbohydrate
3.21g
1%
Dietary Fiber
0.4g
1%
Sugars
1.15g
Includes 0g Added Sugars
0%
Protein
0.66g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
41mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.8mg
1%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (56%)
Protein (8%)
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* Based on a RDI of 2000 calories
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