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113 g

Bananas

Nutrition Facts
Serving Size 113 g
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
25.81g
9%
Dietary Fiber
2.9g
10%
Sugars
13.82g
Protein
1.23g
Vitamin D
-
Calcium
6mg
0%
Iron
0.29mg
2%
Potassium
405mg
9%
Vitamin A
3mcg
0%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
101
Fat
0.37g
Carbs
25.81g
Protein
1.23g
There are 101 calories in 113 grams of Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 extra large (9" or longer) 135

Related Types of Bananas:

Fried Red Banana
Giant Food Bananas (Large)
Baked Banana
Trader Joe's Nothing But Banana Flattened
Apple Banana
  view more bananas nutritional info

Related Types of Fruit:

Peaches
Oranges
Strawberries
Apples
Raspberries
  view more fruit nutritional info

See Also:

Banana
Dole Bananas
Dole Baby Banana
Chiquita Banana
Chiquita Mini Banana
  view more results

Used in these Member Recipes:

Banana Protein Oat Muffins
Pumpkin Protein Muffins
Banana Muffins
Banana Chocolate Muffins
Banana Bread
Pancakes
Berry Banana Smoothie
Oat Banana Pancakes
Blueberry Yogurt Bowl
Peanut Butter Banana Chocolate Muffins
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