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Food database and calorie counter Source: USDA

1 cup mashed

Bananas

Nutrition Facts
Serving Size 1 cup of mashed
 
Amount Per Serving
Calories from Fat 7
Calories 200
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.252g 1%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.072g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 806mg  
Total Carbohydrate 51.39g 17%
  Dietary Fiber 5.8g 23%
  Sugars 27.52g  
Protein 2.45g  
 
Vitamin A 3% Vitamin C 33%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 51.39g (92%) Fat, 0.74g (3%) Protein, 2.45g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
0.74g
Carbs
51.39g
Protein
2.45g
There are 200 calories in 1 cup of mashed Bananas.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Banana Powder or Dehydrated Bananas
Cooked Green Banana in Salt Water
Fried Green Banana
Ripe White Banana (Guineo Blanco Maduro)
Chinese Banana
  view more results

Used in these Member Recipes:

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Recently Eaten By:

tpharding
on 16 April 2014
flgator19
on 16 April 2014
Libertysgrandma
on 16 April 2014
DrBHenderson
on 16 April 2014

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