| Food database and calorie counter |
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Baked Potato Topped with Cheese Sauce and Broccoli
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Nutrition Facts
Amount Per Serving
Calories
403
% Daily Values*
Total Fat
21.42g
27%
Saturated Fat
8.512g
43%
Trans Fat
-
Polyunsaturated Fat
4.176g
Monounsaturated Fat
7.678g
Cholesterol
20mg
7%
Sodium
485mg
21%
Total Carbohydrate
46.58g
17%
Dietary Fiber
-
Sugars
-
Protein
13.66g
Vitamin D
-
Calcium
336mg
26%
Iron
3.32mg
18%
Potassium
1441mg
31%
Vitamin A
268mcg
30%
Vitamin C
48.5mg
54%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(403 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (44%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
403
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Fat
21.42g
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Carbs
46.58g
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Protein
13.66g
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| There are 403 calories in 1 piece of Baked Potato Topped with Cheese Sauce and Broccoli. |
| Calorie breakdown: 44% fat, 43% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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