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Nutrition Facts
Serving Size 63 g
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.685g
3%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.724g
Cholesterol
38mg
13%
Sodium
35mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.2g
Vitamin D
-
Calcium
9mg
1%
Iron
0.23mg
1%
Potassium
217mg
5%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
66
Fat
2g
Carbs
0g
Protein
11.2g
There are 66 calories in 63 grams of Atlantic Croaker.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 82
3 oz 88
100 g 104
1 lb 472

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Baked Breaded or Battered Croaker
Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)
Croaker
Baked or Broiled Croaker
  view more results
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