| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
14.38g
18%
Saturated Fat
4.935g
25%
Trans Fat
-
Polyunsaturated Fat
2.105g
Monounsaturated Fat
5.212g
Cholesterol
277mg
92%
Sodium
254mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
80.65g
Vitamin D
-
Calcium
68mg
5%
Iron
1.68mg
9%
Potassium
1565mg
33%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(472 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
472
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Fat
14.38g
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Carbs
0g
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Protein
80.65g
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| There are 472 calories in 1 pound of Atlantic Croaker. |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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