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Food database and calorie counter Source: USDA

20 g

Apples

Nutrition Facts
Serving Size 20 g
 
Amount Per Serving
Calories from Fat 0
Calories 10
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 21mg  
Total Carbohydrate 2.76g 1%
  Dietary Fiber 0.5g 2%
  Sugars 2.08g  
Protein 0.05g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (3%)
 
Protein (1%)
Carbohydrates, 2.76g (96%) Fat, 0.03g (3%) Protein, 0.05g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
10
Fat
0.03g
Carbs
2.76g
Protein
0.05g
There are 10 calories in 20 grams of Apples.
Calorie breakdown: 3% fat, 96% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Apples (Without Skin)
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Rose-Apples
Sugar-Apples (Sweetsop)
Apples (Drained, Sliced, Sweetened, Canned)
Apples (Unsweetened, Frozen)
Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
  view more results

Used in these Member Recipes:

Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Apple Jubilee
Morning Smoothie
No Sugar Oatmeal Apple Muffins
Squash Apple Bake
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
Oat Bran Muffins
Apple & Sage Pork Chops
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Recently Eaten By:

Yagaga
on 12 July 2014
Julietfd
on 12 July 2014
lilD255
on 11 July 2014
toyomezamx
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten Apples with these foods:
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