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193 g

Apples

Nutrition Facts
Serving Size 193 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
26.65g
10%
Dietary Fiber
4.6g
17%
Sugars
20.05g
Protein
0.5g
Vitamin D
-
Calcium
12mg
1%
Iron
0.23mg
1%
Potassium
207mg
4%
Vitamin A
6mcg
1%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Apples Apples Apples
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Nutrition summary:

Calories
100
Fat
0.33g
Carbs
26.65g
Protein
0.5g
There are 100 calories in 193 grams of Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Golden Delicious Apples
Fuji Apples
Honeycrisp Apples
Red Delicious Apples
Apples (Without Skin)
  view more apples nutritional info

Related Types of Fruit:

Peaches
Oranges
Bananas
Raspberries
Strawberries
  view more fruit nutritional info

See Also:

Gala Apples
Michigan Apples Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Trader Joe's Honeycrisp Apple
  view more results

Used in these Member Recipes:

Apple Bacon Chicken
Apple Banana Muffins
Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
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