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164 g

Apples

Nutrition Facts
Serving Size 164 g
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.65g
8%
Dietary Fiber
3.9g
14%
Sugars
17.04g
Protein
0.43g
Vitamin D
-
Calcium
10mg
1%
Iron
0.2mg
1%
Potassium
175mg
4%
Vitamin A
5mcg
1%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Apples Apples Apples
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Nutrition summary:

Calories
85
Fat
0.28g
Carbs
22.65g
Protein
0.43g
There are 85 calories in 164 grams of Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Honeycrisp Apples
Apples (Without Skin)
Golden Delicious Apples
Fuji Apples
Red Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Strawberries
Oranges
Raspberries
Peaches
  view more fruit nutritional info

See Also:

Gala Apples
Michigan Apples Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Trader Joe's Honeycrisp Apple
  view more results

Used in these Member Recipes:

Apple Bacon Chicken
Apple Banana Muffins
Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
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