| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
46.98g
17%
Dietary Fiber
8.2g
29%
Sugars
35.35g
Protein
0.88g
Vitamin D
-
Calcium
20mg
2%
Iron
0.41mg
2%
Potassium
364mg
8%
Vitamin A
10mcg
1%
Vitamin C
15.6mg
17%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (3%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
0.58g
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Carbs
46.98g
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Protein
0.88g
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| There are 177 calories in 12 ounces of Apples. |
| Calorie breakdown: 3% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Apples:
Related Types of Fruit:
See Also:
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