| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 2
Calories 294
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| % Daily Values* |
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Total Fat
0.23g
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0% |
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Saturated Fat
0.083g
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0% |
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Cholesterol
0mg
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0% |
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Sodium
561mg
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23% |
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Potassium
1224mg
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Total Carbohydrate
56.97g
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19% |
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Dietary Fiber
16.8g
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67% |
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Sugars
-
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Protein
17.3g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (1%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
0.23g
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Carbs
56.97g
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Protein
17.3g
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| There are 294 calories in 1 cup of Adzuki Beans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 79% carbs, 20% protein. |
Other common serving sizes:
Related types of Beans:
See also:
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