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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 294
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.083g 0%
Cholesterol 0mg 0%
Sodium 561mg 23%
Potassium 1224mg  
Total Carbohydrate 56.97g 19%
  Dietary Fiber 16.8g 67%
  Sugars -  
Protein 17.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (1%)
 
Protein (20%)
Carbohydrates, 56.97g (79%) Fat, 0.23g (1%) Protein, 17.3g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
294
Fat
0.23g
Carbs
56.97g
Protein
17.3g
There are 294 calories in 1 cup of Adzuki Beans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 1% fat, 79% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 294

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

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Adzuki Beans (Mature Seeds)
Adzuki Beans (Mature Seeds, Sweetened, Canned)
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Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
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