Food database and calorie counter Source: USDA

Adzuki Beans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 9
Calories 648
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.376g 2%
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 2470mg  
Total Carbohydrate 123.91g 41%
  Dietary Fiber 25g 100%
  Sugars -  
Protein 39.14g  
 
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(648 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (1%)
 
Protein (21%)
Carbohydrates, 123.91g (78%) Fat, 1.04g (1%) Protein, 39.14g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
648
Fat
1.04g
Carbs
123.91g
Protein
39.14g
There are 648 calories in 1 cup of Adzuki Beans (Mature Seeds).
Calorie breakdown: 1% fat, 78% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
100 g 329
1 cup 648

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Adzuki Yokan Beans (Mature Seeds)
Adzuki Beans (Mature Seeds, Sweetened, Canned)
California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
  view more results
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Recently Eaten By:

tiffgigi
on 02 September 2014
paulchenjie
on 08 August 2014
nuwoman02
on 16 July 2014
cot
on 07 July 2014

Recently Eaten With:

FatSecret members have recently eaten Adzuki Beans (Mature Seeds) with these foods:
Water
Milk (Nonfat)
Bananas
Plain Yogurt (Lowfat)
Kashi 7 Whole Grain Nuggets Cereal


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